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Pilates is a physical fitness system that was developed in the early 20th century by Joseph Pilates.
Pilates classes build strength, flexibility, and lean muscle tone with an emphasis on lengthening the body and aligning the spine, rather than on bulking and shortening the muscles.
Pilates has a focus on the core which can be thought of as the ‘powerhouse’ of your body. Your core is the area between your shoulders and your pelvis (without your arms and legs) and encompasses all the muscles within this area.