TRX for Yoga suspension training makes advanced poses more accessible by eliminating any fear of falling, boosting essential core strength and guiding you toward optimal alignment.
What Is TRX?
TRX was invented by a Navy SEAL to hone balance, flexibility, strength and core stability simultaneously. The TRX suspension trainer is a versatile, portable hanging strap that can be taken on the go, set up in the home, or used in a yoga studio. The strap gives you leverage against gravity to assist you in difficult yoga poses while also working the strength and flexibility you need to achieve the pose in your regular yoga flows.
The Benefits of TRX for Yogis of Every Level
TRX is a good tool to help both beginners to advanced practitioners get more closely in touch with their bodies and explore different types of yoga poses. For someone who has never done yoga or is newer to yoga, there are a ton of ways to use the strap to learn how to engage in the right places.